With an increased awareness in achieving a healthier
lifestyle, many trends have emerged over the years to satisfy the needs of
consumers. Although organic pressed juice bars and gluten-free restaurants seem
to be here to stay, Matcha has come on the scene as the newest lifestyle hype.
Aside from making waves in health food stores, this Japanese cuisine staple has
also made its way into a variety of recipes in the West. From macarons to
donuts to the popular Green Tea Latte from Starbucks, it is hard to miss the
Matcha movement.
Traditionally in Japan, brewing Matcha represents a sense of
inner peace; however internationally, it has earned itself a reputation as a tea
“powerhouse”. Different from conventional green tea bags, Matcha is stoneground
green tea leaves that allows us to take full advantage of its health benefits
by consuming the tea leaves in powder form whereas the benefits are remained
unused if brewed with a tea bag.
Most commonly known to be packed with antioxidants, Matcha
is also rich in fiber and vitamins. Drinking Matcha green tea on a regular
basis has proven to increase metabolism, improve immune defense of the body and
even prevent aging! Aside from health benefits, Matcha like other teas contains
caffeine, which can provide a boost of energy without the negative side effects
from consuming coffee. For those who are looking for a mid-day “pick me up,” give
Matcha green tea a try next time!
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